Each circle begins with a guided mediation meant to bring your awareness to your body, mind, and spirit. This practice will help you to cultivate the tools to relax your body, calm your mind, and find mental clarity.
No prior meditation experience is necessary!
Writing is an incredible way to dive deeper into yourself - your thoughts, desires, passions, + ideas.
Every circle includes prompted journaling meant to ignite new ways of thinking and exploration in your mind, body, + spirit.
Tea + Cookies
There's always a whole bunch of cookies and warm tea to enjoy while we all settle into our circle for the evening.
Candles + Discussion
Every circle ends with voluntary discussion about whatever is weighing on each woman's heart + soul.