Thursday, April 25th - Sunday, April 28th
YOGA & WELLNESS RETREAT
Lake Lure, North Carolina
(Outside of Asheville)
A Getaway to Disconnect from Your Busy Life
& Reconnect to You
A healing home for the weekend
To the humans who are constantly pouring into others…
Nestle into a cozy cabin in the mountains with a cup of tea, a journal, and fresh air.
Experience a full-body reset of the mind, body, and soul with nourishing homemade food, daily yoga and meditation, hiking, and time to rest and explore.
Daily rituals
Each day we will enjoy a combination of…
Delicious breakfast and coffee/tea
Morning meditation + yoga
Afternoon adventures + time for rest
Evening tea rituals for connection to each other + ourselves
Workshops on wellness and herbalism
Evening movement + group dinner
Reflect through journaling
Connect through ritual
Reset through breathwork
Ground through hiking
Tea Ceremonies & Ritual
Participate in serene tea ceremonies, an essential aspect of our retreat. These ceremonies are much more than just sipping tea; they provide a mindful and contemplative experience fostering tranquility, unity, and respect. We wholeheartedly believe that attending a tea ceremony can cultivate inner peace, enhance appreciation for the simple things in life, and foster a deeper sense of community.
Journaling
Never journaled before? No worries. Journaling is a practice of self-discovery and introspection that we will guide you through. This practice helps you connect with your inner thoughts, evaluate your feelings, chart your spiritual growth, and bring clarity to your life. It’s a beautiful journey towards self-discovery and reconnecting to yourself.
What’s Included
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3 delicious, locally-sourced whole-food meals served daily (light pre-yoga breakfast, post-yoga lunch, and a complete dinner).
Vegetarian, Vegan, Gluten-free, and allergy-friendly options available.
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Empowering daily yoga to ground + center alongside beginner-friendly meditation practices to enjoy with the community.
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Allie will be guiding hikes throughout the week to get out into the mountains and take in the fresh air. Hiking will be at a beginner/intermediate level and is always optional.
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3 nights / 4 days at a beautiful cabin home outside of Asheville, NC
Options for a shared or private room, prices starting at $1200.
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Tea rituals will be guided by Casey Jean and will include elements of breathwork, self-reflection via journaling, & education on herbalism. You will be invited to make your own tea blend from formulas provided by Casey Jean.
Your Guides
Allie Hauck, RYT200, LPC
Meg Sangimino, ERYT200
Casey Jean Miller, ERYT500
Daily Agenda
*subject to change due to weather or other unforeseen conditions
Thursday, April 25
Arrive anytime after 1pm
Get settled into rooms / downtime
Group dinner
Tea ceremony & journaling with CJ
Post-travel yoga & hot tub time
Friday, April 26
Morning outdoor yoga
Breakfast buffet with coffee / tea
Downtime
Pack lunches for hike
Guided hike with Allie (beginner level)
Downtime
Group dinner
Guided journaling & restorative yoga with Meg
Saturday, April 27
Morning yoga & meditation
Breakfast buffet with coffee / tea
Downtime
Pack lunches for hike
Guided hike (beginner level)
Downtime
Herbalism 101 Workshop with CJ
Group dinner
Evening wind-down yoga & tea ceremony with CJ
Sunday, April 28
Morning yoga & meditation
Breakfast buffet with coffee / tea
Depart for airport at 10am
Accommodation Choices
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This option includes your own room with a giant king or queen bed or bring a friend/partner and share a private room.
Solo private room ranges from $2400-$2600.
Sharing a private room with a friend or partner ranges from $1400 - $1800 per person.
*If you’re sharing a room, include that in your inquiry form
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This option includes a shared room and bathroom with your own queen bed.
Room ranging from $1600-$1800.
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This option includes a shared room and bathroom with your own single bed.
Room ranging from $1000-$1600.
FAQs
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Nope! Yoga classes will be led by Meg & Allie, both trauma-informed yoga teachers who teach a beginner-friendly style class. We welcome anyone who hasn’t ever done yoga or is brand new, no experience required. Nothing about this trip is about hitting any “goals,” it is solely about unplugging and stepping away from your busy life. Yoga will be used as a tool to reconnect to yourself.
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Yes, we will be shuttling everyone who flys into the ASHEVILLE AIRPORT on April 25 to the cabin and then back to the airport in the morning on April 28. When you sign up, please send us your flight info so that we can coordinate!
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YES! Solo travelers are welcome and encouraged. Unplugging sometimes means going on a solo-trip and you will absolutely have the space and time to make friends if you want to. If you are coming with a friend, just specify on your inquiry form so we can put you together in a room if you want.
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The sign-up process is very simple. Fill out the Google Form thoroughly ( you will be asked about dietary restrictions, room preference, etc) and then a deposit is required to hold your spot! We will contact you via email to answer any questions and get you situated.
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All guided hikes will be beginner-level but, of course, your experience level will be a factor. Allie will be guiding each hike and you will be able to go at your own pace with the group. We will be packing lunches, bringing snacks, and have lots of rest along the way!
